Happy to see you here! My name is Ksenia, I have been practicing yoga for 13 years, and teaching over the last 8 years. I do in-person private and group yoga classes in Vancouver, and organize skype consultations supporting my clients in developing their individual practice. My classes are accessible for very beginners and could help you with back pain, muscle stiffness and weakness, stress, fatigue, depression and other neurological disorders, high blood pressure, asthma, and reproductive system issues.
Yoga is not about how perfectly you can perform the posture. If you think you are not flexible or strong, these are the reasons to start, but not to avoid yoga. The main principles of my classes are safety, accessibility, and efficiency. Sometimes, yoga practitioners pay a lot of attention to spirituality, completely forgetting about the physical body and mental health, awareness, and trauma prevention. I don't think this is the right path. I always focus on my clients' needs and their current physical and mental state. The integration of an individual approach even into group format classes is a must for me. I believe that particular yoga practice suits you only if you feel great even after your first class.
2020-2022 Master of Counselling Psychology, Yorkville University, Canada
2016-2017 Master's degree in adaptive physical activity for people with disabilities and special needs + Yoga therapy certificate, Russian Institute of Oriental rehabilitation methods, Russia
2016 Yoga instructor certification, Ministry of AYUSH, India
2016 (2019upd) Standard First Aid CPR/AED course, Red Cross, Canada
2016 Yoga Instructor Course (400 h), S-VYASA, India
2016 Traditional systems of Health improvement course, Federal State Educational University, Russia
2015-2016 Yoga teachers training(250h), Yoga108, Russia
2015 10 days Vipassana meditation workshop, Russia
2011 Pranayama workshop with Dr. Madavan (India, Tamil Nadu)
2010 Universal yoga teachers training(200 h), Ukraine (US Yoga alliance certification)