Safe and efficient Yoga practice: main principles
 

When reflecting upon what exactly makes yoga a yoga therapy, a few primary requirements arise. Following them is necessary for your 

practice Read more...

Articles

4 non-physical benefits of yoga 

 

Do you know that the benefits of yoga practice extend beyond the realm of the physical and into the psychological, emotional, and spiritual? Here are some of the most powerful non-physical benefits of yoga. Read more...

Yoga before bed: 15-minute yoga routine 

 

Millions of people suffer from sleep disorders. A short, calm yoga routine before bed can make a world of difference for someone who is suffering from insomnia. Read more...

How to eat like a yogi: raw diet, food yoga and mindful eating

 

If we make the effort to focus on this very essential part of our lives — eating — incredible and transformative things can happen to us. Read more...

Yoga for Women's health: practice points

 

The method is based on the effects of hatha yoga on regulating the endocrine system and activating direct and reverse chains within.  Read more...

Yoga for Back pain and Stress relief: practice points
 

The method is based on the effects of hatha yoga and yoga therapy on the physical body, mental heath and emotional stability.  Read more...

How yoga can help to slow down 
osteoporosis 

 

Millions of people suffer from sleep disorders. A short, calm yoga routine before bed can make a world of difference for someone who is suffering from insomnia. Read more...

Bikram Yoga – take care of your heart!

 

Millions of people suffer from sleep disorders. A short, calm yoga routine before bed can make a world of difference for someone who is suffering from insomnia. Read more...

Why Savasana is the hardest yoga pose?

 

Savasana is not so much a post-workout naptime, as an essential posture used to revive the body and calm the mind. It is an extremely important yoga posture that can greatly benefit you both on and off the mat. Read more...

​Yoga Nidra: deep relaxation technique

 

Sometimes referred to as “yogic sleep,” Yoga Nidra is a form of meditation and a mind-body therapy that allows for deep restoration and relaxation.  Read more...

Yoga for Women's health: Menstrual cycle, PMS and Menstrual diary

 

Some useful facts about hormonal changes and benefits of Menstrual diary, possibility to get pregnant during non-ovulation period and how to reduce PMS symptoms. Read more...

Chronic back pain. How yoga can help?

 

One of the reasons why chronic pain is so challenging is that it goes beyond just a physiological presence of pain, and begins to affect...  Read more...

Interview: what yoga therapy is?
 

When reflecting upon what exactly makes yoga a yoga therapy, a few primary requirements arise. Following them is necessary for your 

practice Read more...